Weigh In record (no journal entry) for 04 August 2019
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205.5 lb
Lost so far: 83.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1236 kcal
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Fat: 61.05g | Prot: 55.57g | Carb: 115.37g.
Breakfast: Малиновое Варенье, Finn Crisp Хлебцы Ржаные Original, Яйцо, Малочны Гасцiнец Молоко 2,5%, Pinar Сыр Мягкий "Крем-Сыр "Labne", Аладушкин Хлеб Кёльн. Lunch: Говядина Тушеная, Макфа Макароны Отварные. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Кабачки Жареные, Ашан Сыр Эдам. more...
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losing 6.2 lb a week
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