TheJosh's Journal, 11 August 2008

249.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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2242 kcal

Fat: 87.07g | Prot: 103.96g | Carb: 253.58g.   Breakfast: mcdonalds ice, mcdonalds hash, mcdonalds bacon. Lunch: spaghetti sauce, spaghetti noodle, chicken . Dinner: pringles jalapeno ranch, chicken sandwich. Snacks/Other: water. more...

3406 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...