Lotus1970's Journal, 03 August 2019

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 58.49g | Prot: 52.61g | Carb: 93.81g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Tomatoes, Cracker Barrel Asiago Cheese Slices, Egg. Snacks/Other: Sabra Classic Hummus, La Terra Fina Spinach, Artichoke & Parmesan Dip. more...

1606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 52 minutes. more...