Weigh In record (no journal entry) for 03 August 2019
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248.0 lb
Lost so far: 61.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1132 kcal
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Fat: 51.08g | Prot: 92.35g | Carb: 95.24g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kraft Select American Cheese, Chick-fil-A Grilled Chicken Filet, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Sandwich. Dinner: Whataburger Grilled Chicken Fajita Taco. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Baken-ets Hot N Spicy Chicharrones, Wonderful Sweet Chili Pistachios, Jack Link's Original Beef Sticks (23g). more...
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5780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Housework - 1 hour, Standing - 3 hours, Driving - 4 hours, Apple Health - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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