Weigh In record (no journal entry) for 03 August 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2113 kcal
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Fat: 75.68g | Prot: 65.36g | Carb: 251.33g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Trader Joe's Potato Pancakes, Fried Floured or Breaded Pike, Schweppes Ginger Ale (12 oz). Snacks/Other: Bourbon, Meijer Ice Cream Bar, Snickers Snickers Bar (Miniatures), Las Fortunitas Corn Tortilla Chips, Roasted Salted Cashew Nuts, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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