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I think I'm finally feeling through my plateau 🤸🏾♀️
Transitioned from Keto to IF and keto carb cycling
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1942 kcal
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Fat: 151.00g | Prot: 106.00g | Carb: 53.00g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Buffalo Sauce. Dinner: Pizza Stuffed Mushroom (Hot Sausage/Pepperoni). Snacks/Other: Philadelphia Original Cream Cheese, Kroger Walnut Halves & Pieces, Lily's Semi-Sweet Style Baking Chips. more...
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losing 0.2 lb a week
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