Weigh In record (no journal entry) for 03 August 2019
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289.2 lb
Lost so far: 19.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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803 kcal
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Fat: 31.39g | Prot: 64.94g | Carb: 68.60g.
Breakfast: PB2 BANANA SHAKE. Lunch: Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Wholesome Sweeteners Organic Blue Agave Nectar. Dinner: Kirkland Signature Smoked Pulled Pork, Johnsonville Smoked Turkey Sausage. Snacks/Other: Jell-O Sugar Free Cherry, America's Choice Natural Almonds. more...
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losing 12.6 lb a week
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