Weigh In record (no journal entry) for 03 August 2019
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231.4 lb
Lost so far: 60.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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695 kcal
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Fat: 37.99g | Prot: 26.00g | Carb: 66.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, The Folger Coffee Co 1850 Trailblazer. Lunch: Hass Avocado. Dinner: Bolthouse Farms Protein Plus - Blended Coffee, Great Value Breaded Butterfly Shrimp. more...
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losing 0.8 lb a week
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