Weigh In record (no journal entry) for 03 August 2019
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149.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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321 kcal
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Fat: 3.51g | Prot: 40.22g | Carb: 31.02g.
Breakfast: Biotrust Platinum 1 Chocolate , Fairlife 1% Low Fat Milk. Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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gaining 2.8 lb a week
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