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😊
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2162 kcal
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Fat: 60.70g | Prot: 101.13g | Carb: 265.95g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel, Coffee with Milk. Lunch: Fried Egg , Warburtons Toastie, Corale Baked Beans and Sausages. Dinner: Green Giant Sweetcorn , Baked or Grilled Fish, Pasta with Carbonara Sauce. Snacks/Other: The Laughing Cow Light Cheese Triangle, Tesco Strawberry Jam, Brown Bread, Chocolate Covered Chocolate Ice Cream Bar or Stick, Lotus Biscoff, Maynards Wine Gums. more...
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2818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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