Weigh In record (no journal entry) for 15 January 2013
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295.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2810 kcal
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Fat: 105.90g | Prot: 114.87g | Carb: 356.71g.
Breakfast: Coffee, Limoen. Lunch: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Banana, Ceasar Salad Kit. Dinner: Stir Fried Vegetables, Quinoa (Cooked). Snacks/Other: Bananas, Cheese Croissant, Ham and Cheese Sandwich, Kaassouffle. more...
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gaining 0.2 lb a week
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