Weigh In record (no journal entry) for 02 August 2019
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227.7 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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617 kcal
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Fat: 33.70g | Prot: 61.80g | Carb: 17.94g.
Breakfast: Silk Leche de Almendras sin Endulzante, Ce Nutre Malteada de Proteina, Chimex Chorizo Tipo Casero, Huevo Revuelto. Lunch: Brócoli Cocido (Fresco), Bistec de Res, Cos o Lechuga Romana. more...
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losing 7.7 lb a week
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luxuryy's weight history
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