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Almost down to my pre-vacation weight. It only took a few days, so I guess the damage was minimal. :)
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223.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1823 kcal
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Fat: 77.22g | Prot: 142.71g | Carb: 140.96g.
Breakfast: Eggo Homestyle Waffles (2), Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Lunch: Silk Pure Coconut Coconut Milk - Original, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. Dinner: Kraft Creamy Poppyseed Dressing, Great Value Romaine Lettuce, Red Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Quest Chocolate Chip Protein Cookie, Wonderful Pistachios Lightly Salted, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.5 lb a week
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