Weigh In record (no journal entry) for 15 January 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1770 kcal
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Fat: 77.27g | Prot: 179.96g | Carb: 93.52g.
Breakfast: coffee mate, coffee, Colby Jack Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: broccoli, swai. Dinner: Indian Chicken, Homestyle 100% Imported Parmesan Grated Cheese, Pecan Nuts, Zesty Italian Dressing, Artichoke Hearts, Skinless Chicken Breast, Liquid Aminos, Ginger, Asparagus Stir Fry, Classic Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Greens, Traditional Plain Greek Yogurt. more...
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2919 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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