Weigh In record (no journal entry) for 02 August 2019
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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765 kcal
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Fat: 48.52g | Prot: 32.87g | Carb: 42.47g.
Breakfast: Shiner Smokehouse Original Smoked Sausage, Kolache Factory Sausage & Cheese Kolache, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Souper Salad Bleu Cheese Dressing, Souper Salad Black Olives, Souper Salad Cucumbers, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Kraft Whole Milk Mozzarella String Cheese. more...
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losing 0.9 lb a week
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