Weigh In record (no journal entry) for 02 August 2019
|
194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
138 kcal
|
Fat: 8.86g | Prot: 12.87g | Carb: 0.76g.
Breakfast: HEB Seasoned Beef For Fajitas, Egg. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|