Weigh In record (no journal entry) for 15 January 2013
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1522 kcal
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Fat: 53.07g | Prot: 150.62g | Carb: 43.75g.
Breakfast: premier protein shake. Lunch: diet root beer, cashews, lucerne mozzarella, artichoke dip, rotisserie chicken. Dinner: margaritas, premier high protein shake. Snacks/Other: body fortress whey isolate, hazelnut sugar free syrup, half and half, espresso, coffee, rockstar zero carb. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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