Weigh In record (no journal entry) for 15 January 2013
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129.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1144 kcal
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Fat: 24.89g | Prot: 45.70g | Carb: 72.76g.
Breakfast: Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Onions, Sweet Red Peppers, Sweet Italian Links Sausage, Organic Marinara Sauce. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Green String Beans, Baked or Broiled Cod. Snacks/Other: Vodka, Bananas. more...
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1527 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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