Weigh In record (no journal entry) for 02 August 2019
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126.3 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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999 kcal
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Fat: 37.19g | Prot: 65.57g | Carb: 81.18g.
Lunch: Abricots, Rustica Sauce Crudités Nature Légère, Monique Ranou Blanc de Poulet -25% de Sel, Président Coulommiers , Salakis Feta, Oeuf Dur, Super U Pignons de Pin, Gerblé Levure Diététique , Tomates, Salade Verte. Dinner: Nectarines, Envia Fromage Blanc 0%, Céréal Bio Tendres Carrés de Blé Aubergine, Poivron, Basilic, Stoeffler Flammekueche, Pistaches Grillées à Sec (sans Sel Ajouté), Leffe Bière. Snacks/Other: Amandes. more...
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1870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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