|
and again I weight in at 148, have no idea what the deal is since I am doing every thing right but will hang in there instead of giving up like before and continue to eat right and exercise every day.
|
148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
987 kcal
|
Fat: 20.41g | Prot: 84.19g | Carb: 119.15g.
Breakfast: strawberries, yoplait low fat yogurt, yoplait low fat yogurt with nature valley granola. Lunch: baked beans, frozen mashed potatoes, fish. Dinner: Stir Fry Mixed Vegetables, chicken lettuce salad. Snacks/Other: whey, 150 apex, watermelon. more...
|
|
2316 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|