Weigh In record (no journal entry) for 01 August 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2442 kcal
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Fat: 29.25g | Prot: 184.01g | Carb: 359.44g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Fusilli. Dinner: Curtiriso Gallette di Mais, Pomodori, Carne di Petto di Tacchino, Pesche. Snacks/Other: Biotech USA Iso Whey Zero, Kellogg's Special K Classic, Kiwi, Bresaola, Curtiriso Gallette di Mais , Pesca. more...
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losing 9.3 lb a week
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