Lotus1970's Journal, 01 August 2019

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 68.44g | Prot: 91.16g | Carb: 151.78g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, Fried Egg, Dave's Killer Bread 21 Whole Grains Bread, 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...

1378 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...