Weigh In record (no journal entry) for 01 August 2019
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148.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2515 kcal
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Fat: 105.47g | Prot: 202.35g | Carb: 238.96g.
Breakfast: Biotrust Platinum 1 Chocolate , Fairlife 1% Low Fat Milk, Driscoll's Raspberries, Land O'Lakes Whipped Butter Unsalted, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Pringles original potato crisps grab & go, Boar's Head ovengold roasted turkey sandwich. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Tomatoes, Sam's Club Orange Bell Pepper, Nature's Promise Fresh Turkey Burgers. Snacks/Other: Peanut Butter Protein Cookie, protein wafers- vanilla, Haribo Gold-Bears Gummi Candy, Quest Mint Chocolate Chunk Protein Bar, Dunkin' Donuts iced coffee black-medium. more...
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gaining 1.0 lb a week
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