Weigh In record (no journal entry) for 01 August 2019
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258.8 lb
Lost so far: 24.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1384 kcal
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Fat: 105.57g | Prot: 79.59g | Carb: 20.94g.
Breakfast: Kroger Eggs (Extra Large), Hometown Buffet Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon. Lunch: Organic Valley Organic Half & Half, Somerfield Double Cream, Harris Teeter Blueberries. Dinner: Green String Beans, Rib Crib Smoked Chicken. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Chocolate Cheesecake Keto Fat Bombs, Jack Link's Jalapeno Sizzle Beef & Cheese. more...
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3205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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