susanica's Journal, 15 January 2013

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 63.92g | Prot: 63.08g | Carb: 133.87g.   Breakfast: Monterey Jack Cheese, zone cashew. Lunch: laughing cow, celery, progresso pot roast. Dinner: dole very veggie, chili. Snacks/Other: kars raisins almonds cashews. more...

2069 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...