ppjrooney's Journal, 15 January 2013

210.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 59.50g | Prot: 201.95g | Carb: 134.95g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice. Lunch: Mediterranean Salad. Dinner: Mahi Mahi Fillets, Deli Style Sliced Natural Cheddar Cheese, Beef Salami. Snacks/Other: Amstel Light, 100% Whole Wheat Hamburger Bun, Amstel Light. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...