Weigh In record (no journal entry) for 01 August 2019
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1255 kcal
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Fat: 32.97g | Prot: 99.34g | Carb: 163.98g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Kashi GOLEAN Original Cereal, Gatorade Fuel Bar. Lunch: Nature's Bakery Gluten Free Blueberry Fig Bar, Quest Chocolate Brownie Protein Bar. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Pure Protein 100% Whey Protein - Rich Chocolate. more...
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losing 0.4 lb a week
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tudela's weight history
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