|
Still plugging away. I am not so hungry anymore, and I am getting used to the exercise routine and I'm not so sore anymore. (it has only been about 10 days so more success to come.)
|
193.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1510 kcal
|
Fat: 42.84g | Prot: 85.83g | Carb: 206.19g.
Breakfast: 1% Fat Milk, Orange, Jam Preserves, Whole Wheat Bagel. Lunch: radishes, baby carrots, Apples, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Tomato Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Avocados, Cheddar Cheese, Flour Tortillas (Small) (Mission Foods). Snacks/Other: Rich Chocolate Hot Cocoa Mix, 1% Fat Milk. more...
|
|
3331 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
losing 1.8 lb a week
|