Weigh In record (no journal entry) for 01 August 2019
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133.7 lb
Lost so far: 24.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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898 kcal
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Fat: 28.55g | Prot: 29.70g | Carb: 122.90g.
Breakfast: Trek Cocoa Coconut Protein Flapjack. Lunch: Goodfella's Vegan Falafel Pizza. Dinner: Blue Dragon Black Bean Stir Fry Sauce, Morrisons Vegetable Stir Fry, Tesco Steam Bags White & Wild Rice with Mixed Vegetables. more...
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losing 0.0 lb a week
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