Weigh In record (no journal entry) for 01 August 2019
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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183 kcal
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Fat: 3.68g | Prot: 4.39g | Carb: 30.81g.
Breakfast: Быстров Каша Овсяная с Малиной, Хлеб Черный. more...
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steady weight
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yura00's weight history
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