Weigh In record (no journal entry) for 31 July 2019
|
149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
2319 kcal
|
Fat: 34.67g | Prot: 164.27g | Carb: 338.46g.
Breakfast: Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette di Mais. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Zucchine Grigliate, Pesche, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|