Weigh In record (no journal entry) for 30 July 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2322 kcal
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Fat: 34.04g | Prot: 174.52g | Carb: 329.02g.
Breakfast: Pesca, Curtiriso Gallette di Mais , Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Iso Whey Zero. Lunch: Aia Aequilibrium Bresaola di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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losing 17.0 lb a week
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