Weigh In record (no journal entry) for 27 July 2019
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2496 kcal
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Fat: 67.79g | Prot: 204.04g | Carb: 268.32g.
Breakfast: Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Bresaola, Curtiriso Gallette di Mais, Lindt Excellence 90% Cacao. Dinner: Pesche, Carne di Vitello, Carte d'Or Gelato Caffè. Snacks/Other: Vitamin Company Real Zero Bar, Pesca, Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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