Weigh In record (no journal entry) for 26 July 2019
|
147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
2163 kcal
|
Fat: 66.39g | Prot: 186.29g | Carb: 203.40g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Iso Whey Zero, Now Foods Ultra Omega 3. Lunch: Pomodorini, Barilla Pasta Integrale Fusilli, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Zucchine Grigliate, Uovo. Snacks/Other: Curtiriso Gallette di Mais, Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Pesca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|