Weigh In record (no journal entry) for 08 August 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2188 kcal
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Fat: 127.27g | Prot: 94.70g | Carb: 176.07g.
Breakfast: Hormel Fully Cooked Bacon, Original Buttery Spread, Original Buttery Spread, Buttermilk Pancake Mix, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kosher Dill Sandwich Slices Pickles, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Ginger Snaps Reduced Fat, Deluxe Mixed Nuts. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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