Weigh In record (no journal entry) for 08 August 2010
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276.4 lb
Lost so far: 79.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1939 kcal
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Fat: 113.34g | Prot: 93.69g | Carb: 155.15g.
Breakfast: Fat Free American Cheese Singles, Ground Beef (80% Lean / 20% Fat), Smart & Delicious Low Carb High Fiber Tortillas. Lunch: 100 Calorie Packs - Light Ranch Veggie Dip, Light Hot Dog Rolls, Pretzels, Beef Franks 97% Fat Free, Light Swiss Original. Dinner: Yellow Summer Squash, Instant Brown Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts, Walnuts, Rising Crust Pizza - Pepperoni. more...
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losing 2.8 lb a week
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