Weigh In record (no journal entry) for 31 July 2019
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2654 kcal
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Fat: 115.38g | Prot: 157.56g | Carb: 240.35g.
Breakfast: Edeka Parmigiano Reggiano , Mangos , Smoked Salmon, Prünte Vollkorn-Schwarzbrot. Lunch: Cucina Pizzabrot, Cream of Mushroom Soup, Hummus . Dinner: Coppenrath & Wiese Kleiner Augenblick Pfirsich-Pannacotta, Nestle Le Parfait, Chocolate Mousse, Tiramisu, Geisha Thunfisch, Kaufland Garnelen, Lidl Lachs Grillfilet, Octopus , Smoked Octopus, Vom Land Potato-Wedges, Bofrost Grigliata Mista Di Verdure, REWE Brot. Snacks/Other: Trader Joe's Ananas-Stücke. more...
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steady weight
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Lizzie983's weight history
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