Weigh In record (no journal entry) for 31 July 2019
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127.4 lb
Lost so far: 5.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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530 kcal
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Fat: 4.58g | Prot: 33.15g | Carb: 95.61g.
Lunch: Melon, Delisse Fromage Blanc 0%, Tomates Cerises, Monique Ranou Blanc de Poulet -25% de Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Garbit Taboulé aux Tomates Fraîches . Dinner: Envia Fromage Blanc 0%, Nectarines, Pêches, Prunes. Snacks/Other: Café Expresso, Café, Jardin Bio Infusion. more...
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1964 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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