Weigh In record (no journal entry) for 31 July 2019
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200.2 lb
Lost so far: 9.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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816 kcal
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Fat: 31.51g | Prot: 55.31g | Carb: 76.06g.
Breakfast: Scrambled Egg . Lunch: Nando's Chicken, Cheese & Pine Pita. more...
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gaining 3.1 lb a week
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Angelique.Steenkamp's weight history
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