Weigh In record (no journal entry) for 30 July 2019
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
657 kcal
|
Fat: 24.40g | Prot: 42.87g | Carb: 34.64g.
Dinner: Pop Secret Homestyle Microwave Popcorn, Spinach (Chopped or Leaf, Frozen), Jennie-O Season Turkey Burgers, Barefoot Chardonnay. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
stepbench's weight history
|