LuluRich's Journal, 14 January 2013

153.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 100.78g | Prot: 85.11g | Carb: 75.55g.   Breakfast: Vitamin D Whole Milk, Frosted Flakes. Lunch: Dry Roasted Peanuts. Dinner: Fried Pork Chop, Shredded Cheese (1 oz), Hearts of Romaine Lettuce, Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Ranch Dressing, Radishes, Cherry Tomatoes, Boiled Egg. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...