Weigh In record (no journal entry) for 07 August 2010
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167.0 lb
Lost so far: 17.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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639 kcal
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Fat: 20.11g | Prot: 51.41g | Carb: 71.85g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Peaches. Lunch: Gala Apples. Dinner: A&W Diet Root Beer (Medium), diet v8 splash, French Fried Potatoes (As Purchased, Salt Added, Frozen), Sweet Pickle Relish, Ketchup, Provolone Cheese, Grilled Vegetable Meatless Burgers. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, strawberry. more...
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3345 kcal
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Activities & Exercise:
Hiking - 3 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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