Weigh In record (no journal entry) for 30 July 2019
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127.2 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1367 kcal
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Fat: 63.54g | Prot: 54.76g | Carb: 120.27g.
Lunch: Oeuf Dur, Delisse Fromage Blanc 0%, Saint Azay Saucisson Sec, Carrefour Tomates Cerises Italie, Crespo Olives Noires à la Grecque, Concombre (Pelé), Président Coulommiers , Salade Verte. Dinner: Marie Bagel Chèvre Légumes du Soleil, Aperol Spritz, Frites Faits Maison. Snacks/Other: Jardin Bio Infusion, Café. more...
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1721 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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