Weigh In record (no journal entry) for 29 July 2019
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292.1 lb
Lost so far: 15.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1922 kcal
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Fat: 74.71g | Prot: 141.23g | Carb: 151.99g.
Breakfast: Yellow Cake with Icing (Home Recipe or Purchased). Lunch: Trader Joe's Sweet Italian Pork Sausage, Martin's Hoagie Roll. Dinner: Leinenkugel's Summer Shandy, Kraft Original BBQ Sauce, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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 Comments
you can do it, just stay motivated
29 Jul 19 by member: clairsheart
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Keep trudging forward! It will pay off!
29 Jul 19 by member: melissatwa
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Build good habits and reinforce daily. Good job.
29 Jul 19 by member: Kenna Morton
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