Weigh In record (no journal entry) for 29 July 2019
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232.0 lb
Lost so far: 60.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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330 kcal
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Fat: 11.00g | Prot: 20.00g | Carb: 40.00g.
Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, The Folger Coffee Co. 1850 Black Gold. Dinner: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Bottled Water (Bottle). more...
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losing 0.4 lb a week
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