Weigh In record (no journal entry) for 14 January 2013
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187.9 lb
Lost so far: 3.1 lb.
Still to go: 27.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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1407 kcal
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Fat: 56.85g | Prot: 45.08g | Carb: 181.20g.
Breakfast: Land o lakes half and half, Coffee, centrum, Sargento Ultar thin Swiss cheese, Oroweat Sandwich thins, Egg. Lunch: Sugar Free Strawberry Gelatin, Pasta shell salad, dasani, banana. Dinner: Original Soft Spread, Beef Taco Soup, jiffy corn muffins. Snacks/Other: Dasani. more...
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losing 7.0 lb a week
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