Weigh In record (no journal entry) for 29 July 2019
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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803 kcal
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Fat: 30.47g | Prot: 80.61g | Carb: 58.65g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Berry Crisp Bar. more...
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losing 14.0 lb a week
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