Weigh In record (no journal entry) for 14 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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1647 kcal
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Fat: 48.50g | Prot: 69.36g | Carb: 230.44g.
Breakfast: Pressed Apple Juice, Seasoned Home Fries, Turkey Sausage Patty, Fried Egg without Fat. Lunch: Chicken Rice Soup, Chex Mix Sweet 'N Salty Honey Nut. Dinner: ALESSI FUNGHI RISOTTO, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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3320 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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