Weigh In record (no journal entry) for 29 July 2019
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136.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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815 kcal
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Fat: 30.48g | Prot: 36.29g | Carb: 104.60g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mountain Dew Mountain Dew, Meijer No Salt Added Tortilla Chips, Slim Jim Original Smoked Snack Stick. Dinner: M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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