Weigh In record (no journal entry) for 10 August 2008
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277.0 lb
Lost so far: 73.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2008:
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988 kcal
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Fat: 37.52g | Prot: 69.27g | Carb: 98.60g.
Breakfast: Greek 0% yogourt. Lunch: pear, Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing. Dinner: rice pudding, Beef Gravy (Dry, Instant) , broad beans, peas, carrot, Cauliflower , lamb. Snacks/Other: green & Blacks Chocolate. more...
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gaining 2.8 lb a week
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